Відео

I see lots of bananas which are highest. In sugar

Morgan, been a follower of yours for a while but this was one of your best videos. Keep going ❤❤

Can you go in nude next time?

Question, do you think the order is important? Like what if I got up drank some water and went for a 30 minute walk and then had 30 grams of protein?

I haven't heard of this but thanks for sharing. I'd be curious to try this along with my husband. I am very lean but I'd like to gain more muscle so eating more protein is always a goal. And my husband is on a weight loss journey but he never eats breakfast which concerns me, and, IMHO, could use more cardio. Your protein coffee sounds delicious anyway. I'll let you know how it works out for us.

Is it 1g of protein per pound of your ideal weight of per pound of muscle?

girl i wouldnt have guessed you had such a body-ody gurllllllllllllllllll 👏🏼👏🏼

Could you add some protein to that almond milk and shake it up and dissolve it and then add the almond milk cuz then you would have protein strawberry sorbet right?

Please share what protein powder do you use or recommend❤

what color ring is best?

You look like Sharon Tate! Love your content!

It’s does even help

video need time stamps

If I saw this video 6 months ago, I would have said no thank you, but for the last couple of months, I have been walking at least 10,000 steps per day and weight lifting and omg night and day! I also haven't lost much weight but my clothes fit better. The Mind Pump guys literally changed my life. Still need to work on getting enough protein as a vegetarian, though lol Thank you so much for this video. It's such a great feeling as a fellow 5'1 girl knowing I am not alone. ❤

I love the idea of the way to build self-confidence is by keeping the promises you made for yourself

Love this video, a great mix of summer content😊

Girl where did you get your meal plan ideas from?

So the 12 3 30 helped you loose weight along with weights??

Here for a night routine video!!!

No freaking way. I can not do the frog pose and I definitely do not have an arch in my back when I do it. It’s the opposite my back hunches.

Ditching restriction has been so freeing! For the first time in my life I’m trying to focus on EATING MORE and not skipping meals to get my protein in and I feel amazing. My only regret is not discovering this sooner. Weightlifting and eating more protein have been life changing. I’m so happy. ❤

Are you still working out at nights now that you're weightlifting? If you do, do you eat afterward?

Welcome to Texas 😉

I absolutely love this video!! 🤍 Thank you so much for sharing your journey! 🤍 You look amazing!! 🤍 You are a great inspiration and your tips are fantastic!! 🤍 Thank you again, and many blessings to you! 🤍

Great video ! Needed this today. I’ve following you since December and got inspired by you a lot. I also being strength training since January. This week specially has being feeling. Xtra tired and not motivated. Thank you for keeping it raw. And saying that it is hard. But we are here for the long run! ❤

Yesss 🔥🔥🔥🔥

It’s so incredible to me the Abercrombie has more than a couple sizes now

Thx! can we just close our eyes and not wear black out glasses?

Thank you for the push to complete my workout! I turned on this video with every intention of melting into my couch. A couple minutes in, I went and grabbed my weights and did my workout while watching your video 😊

Hi Morgan. Great video and very encouraging. One thing, though. The amount of protein recommended is 1g per KILOGRAM of body weight, not 1g per pound. It would be really, really difficult for a 300-pound person to eat 300g of protein. However, if you are 300 pounds, it's doable to eat 136g of protein (300lb ÷ 2.2 = 136.36kg). Keep doing ur thing it's infectious.

This is one of your better vids!

I started weight lifting classes and it’s the best decision I ever made. My coach helps my form and any questions I have. I now feel so confident if I ever have to go to the gym alone to lift weights.

If you get some heavy cream and add whatever flavor sugar free syrup hit it with the frother and bam you have whatever flavor sweet cream you wish :)

🙌Great video!

I so agree with you on the mental aspects of weight training. I just finished a year of cancer treatment for two cancers and actually gained muscle during my treatment. I do get a body comp scan (DEXA) every year to make sure I am always trending in the right direction. The confidence that gives me is immeasurable.

This was so inspirational 💝 also very insightful~ 👌 the first time I learned about the 12/3/30 was actually thru you 😊

Watching twice for extra knowledge absorption! 😁

This is so inspirational 👏

I feel you on getting a workout in just to have that consistency! I always try and do something when im away cause I dont wanna fall off! omg the punch story haha im so sorry 😂 I was like was Morgan in a bar fight?! 😂😂

You looks strong and healthy!!

I was depressed to the point of ending it. I decided instead to try and lose weight to see if it cured my depression. From August 2019 to Early 2020, I lost 40 lbs. I was feeling amazing, I was able to sleep better, eat better, feel better, think better. I could go on hikes without getting winded, I climbed up diamondhead in hawaii without issue, it was amazing. I got confident enough to decide to go back on dating apps. The day I was supposed to go on a date, covid started and businesses shut down. I tried running outside since gyms were closed and I was making progress but eventually I couldnt keep it up. I ended up regaining all of my lost weight back and now I'm starting up on my journey again. This video is not only giving me nostalgia for when I was lighter and had gone through my journey, but is also giving me motivation. I got a new bike and I'm hoping to start biking and lifting and losing that weight again. I just need to remember its a lifestyle change not a temporary fix.

Just found your channel - I heard that the red bell pepper has 4x more vitamin c than an orange!

that is now my dream dog! and also i was wondering if labs shed alot?

Love this!! Thank you for talking about weight lifting!! It is truly life changing and so much fun! I’m doing a carnivore diet which has really helped me with my proteins! Love your channel!

I just went back and started rewatching your older videos. So real and inspiring.

Appreciate the realness with the struggle! I can so relate it’s hard!! Keep going 💪🏻

i lost a lot of weight recently w ozempic and i’ve gained some of it back (i expected to between my birthday and a few trips i had planned) but now im so ready to get serious about my health and fitness journey and videos like this are exactly the motivation i need. your channel always hits, keep it up!!

My biggest peeve is when people use early postpartum pics as before 🙄 that is not your norm. We are all heavier right after childbirth… So I like how you acknowledge that a lot of influencers ARE naturally smaller people that maybe just didn’t used to be as fit, and it’s nice to see people who’s default is plus size or something like that but have really transformed.

The struggle is real and great job!!